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PERSONAL TRAINING

Anchor Personal Training

TRAINING ANALYSIS

Individual agreement on request

Dance lessons are analyzed to optimize performance. Based on this, a training plan is created that compensates for muscular imbalances or functional limitations and prevents injuries.

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DANCE

Anchor Tanz

INDIVIDUAL LESSONS

1 hrs.
€60 or 5/10 card possible

A ballet or contemporary class with a focus on technique work and body understanding

 

BALLET FOR ADULTS GROUP

1.5 hrs

18 € or 5/10 card possible

max. 6 participants

under construction

A ballet class with a focus on healthy training so that each body uses the maximum anatomical abilities and participants enjoy the dance without mental pressure.

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PILATES

Anchor Pilates

PRIVATE CLASS ON APPARATUS

1 hr 
75 € or 5/10 card possible

The Wunda Chair stretches the body, increases flexibility, builds strength and balances it. It guarantees a wonderful full body workout.

PRIVATE PILATES INTRODUCTION

1 hr 
60€ or 5/10 card possible

The Pilates basics such as breathing, power house and execution  are discussed and practiced here so that the group course on the mat  can be perceived weekly even more consciously.

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MASSAGE

Anchor Massage

WHOLE BODY

1 hour - 55 €

1.5 hrs - €80

BACK

30 mins - €30
1 hour - 55 €

FOOT

30 min.
€30

HOT STONE

1 Std.
€60

Hände

REIKI

Anchor Reiki

REIKI APPLICATION

1 hr 
€75

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