OFFER
In person in Berlin and also possible online
PHYSIOTHERAPY
combines targeted movement with therapeutic knowledge to promote physical well-being. It addresses individual needs through manual techniques and exercises, supporting the restoration of mobility and alleviating pain. Holistic well-being is the focus, free from any pressure and tailored to the unique potential of each patient.
PHYSIOTHERAPY FOR DANCERES
focused on the specific demands of dancing by promoting flexibility and strength while optimizing movement patterns. This contributes to technical improvement and injury prevention by specifically addressing posture and body awareness.
PERSONAL TRAINING
creates a fully personalized training plan tailored to each individual's desires and requirements, setting the necessary focus areas accordingly. Here, preventive measures, the imparting of anatomical knowledge, the understanding of movement patterns, and regenerative processes form the foundation.
Additionally, it is possible to conduct individual training analyses: This allows for the optimization of routines and training sessions or the correction of deficiencies in dance lessons and sports, thereby ensuring a sustainable improvement in technique.
PILATES
is a full body workout that combines strengthening and stretching. This promotes joint mobility and muscle elasticity. In particular, the deep abdominal, pelvic and back muscles around the spine are trained, thereby strengthening posture and coordination. Pilates promotes general well-being and forms a stable core. It relieves tension and relieves pain in the neck, lower back, shoulders and hips. The Pilates training can be performed on the mat and on specially developed equipment.
DANCE
Dance is a dynamic form of expression that brings the body to life through a variety of rhythmic movements and creative poses. It promotes coordination and body awareness by harmoniously blending the connection between music and movement. Through targeted techniques and stylistic diversity, the dancer develops both strength and elegance, while precision in execution and mindfulness of posture remain at the forefront.
MASSAGE
relaxes body and soul, reduces stress and thus increases well-being. Muscles are loosened, tension relieved and pain alleviated. At the same time, massages stimulate the metabolism and thus achieve a revitalizing effect.
REIKI
is a form of laying on of hands and means "universal life energy". Body and mind regenerate, while thoughts become clearer again, blockages are released and self-healing powers are activated.
