Dance lessons are analyzed to optimize performance. Based on this, a training plan is created that compensates for muscular imbalances or functional limitations and prevents injuries.
A ballet class with a focus on healthy training so that each body uses the maximum anatomical abilities and participants enjoy the dance without mental pressure.
The Pilates basics such as breathing, power house and execution are discussed and practiced here so that the group course on the mat can be perceived weekly even more consciously.
