OFFER
Personally in Berlin and also online via Zoom
PERSONAL TRAINING
creates a completely personalized training plan from the complete range of dance, Pilates, massage and Reiki. It is adapted to the respective individual wishes and requirements and thus sets the necessary priorities. Here, too, preventive measures, the imparting of anatomical knowledge, the understanding of movement sequences and regenerative processes form the basis.
It is also possible to perceive individual training analyses: processes and training units can be optimized or deficits in dance lessons and sports can be discovered. They are remedied with various methods, so that the technology is improved in the long term.
DANCE
combines movement with music. It has a liberating effect on the mind while strengthening the entire body. At the same time, coordination, a sense of rhythm and concentration are promoted.
A ballet or contemporary class focuses on healthy training so that the body recognizes and uses its maximum anatomical abilities. At the same time, dance is understood to be free of any pressure and ideals - it relies on individual potential.
PILATES
is a full body workout that combines strengthening and stretching. This promotes joint mobility and muscle elasticity. In particular, the deep abdominal, pelvic and back muscles around the spine are trained, thereby strengthening posture and coordination. Pilates promotes general well-being and forms a stable core. It relieves tension and relieves pain in the neck, lower back, shoulders and hips. The Pilates training can be performed on the mat and on specially developed equipment.
